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The Center is full of state-of-the-art Cybex cardio equipment, free weights, and full training circuit of machines set up according to appropriate muscle training order.
Cybex Cardio Machines
Standard Stationary Bikes
Recumbent Stationary Bikes
Arc Trainers
Treadmills
All machines have intuitive controls and offer a variety of pre-set training programs to take the guess work out of working out. The great thing is that these machines controls are similar across machine types so the controls and options will be recognizable no matter what machine you choose.
Circuit-Training Machines
These machines offer the benefit of free-weights without the need of changing out bars and weights. Set in the order of muscle group, they provide for a fast, efficient and effective method of strength training. A staff member at the Center will take you thru these machines and help you determine the your adjustment settings on each machine ensure desirable results and reduce the risk for injury.
Free weights
Our 1,400 square-foot Free weight room has two walls of mirrors and is equipped a variety of benches, bars, dumbbells, and weights. There is no waiting to do your next set!
Training Extras and Accessories
The Center has a stretching room for floor work. You will have access to various weighted med balls, jump ropes, fitness balls, stretching mats and a stretching cage. When classes are not in session, the cardio room is also available for stretching and floor work.
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